Areas of focus
Trauma • Depression • Stress• Identity • Growth • Relationships •
Anxiety • Academics • Life Transitions • Divorce • BIPOC
• Grief • Healing • Communication • More
Therapy for high-achieving individuals
Life can feel overwhelming at times, whether you're a high achiever, navigating a major life transition, or simply seeking personal growth. Our individual therapy services are designed to support adults of all backgrounds who are looking to improve their mental well-being, gain clarity, and find balance in their lives.
We primarily use talk therapy to provide a safe, open space where you can explore your thoughts, feelings, and experiences. Our therapeutic approach is rooted in trauma-informed care and culturally sensitive methods that honor your unique life journey, no matter your background or identity. For those seeking deeper emotional healing, we also offer EMDR (Eye Movement Desensitization and Reprocessing) as an additional option for trauma processing.
Common Issues Addressed in Individual Therapy:
Anxiety, depression, and stress management
Overcoming imposter syndrome and self-doubt
Burnout and work-life balance
Self-esteem, confidence, and personal growth
Navigating life transitions (e.g., career changes, relationships, major life events)
Individual Therapy
Our couples therapy (includes pre-marital & marital) services are designed for couples who are looking to improve their relationship dynamics, heal from past conflicts, and create a deeper, more meaningful connection. Whether you're facing communication breakdowns, trust issues, emotional distance, or just want to enhance your relationship.
We use systemic family therapy to explore the patterns and behaviors within your relationship, understanding how each partner’s history and experiences shape the way you relate to one another.
Common Issues Addressed in Couples Therapy:
Communication problems and misunderstandings
Rebuilding trust
Navigating cultural differences in relationships (including interracial dynamics)
Reigniting intimacy and emotional connection
Managing parenting stress and responsibilities
Pre-marital counseling for stronger foundations
Couples Therapy
therapy for negative self image
Our trauma-informed care focuses on creating a safe, supportive, and empathetic environment where you can process painful memories, heal, and move forward with emotional strength.
One of the key tools we use is EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a type of therapy that helps you reprocess traumatic memories in a way that reduces their emotional charge. It uses a gentle method of guided eye movements or other types of rhythmic stimulation to help your brain “rewire” how it processes trauma. This can help you feel less triggered by painful memories and reduce the distress they cause in your daily life.
EMDR is like cleaning out a cluttered closet. You take everything out, examine each item, and then organize it in a way that’s less overwhelming, allowing you to easily find and access what you need.
It is especially effective for individuals who have experienced trauma, such as childhood abuse, or those who are struggling with past relational pain. It helps you move beyond the emotional pain and stress tied to these memories, allowing you to feel more at peace with your past.
Common Issues Addressed in Trauma-Informed Therapy:
Childhood trauma and abuse
PTSD and complex trauma
Emotional numbness, flashbacks, and triggers
Grief and loss recovery
Healing from abusive or toxic relationships
Navigating trauma within BIPOC communities
EMDR Therapy
Couples therapy with Christian values
For those seeking to integrate their spirituality into their healing journey, we offer faith-based therapy that aligns your belief system with emotional and psychological healing. Whether you’re navigating trauma, searching for deeper spiritual meaning, or seeking a stronger connection to your faith, our approach honors the intersection of your spiritual and emotional well-being.
In faith-based therapy, we guide you toward finding strength, purpose, and clarity through a combination of scripture and mindfulness practices tailored to your spiritual tradition. Rooted in Christ-centered principles, our therapy provides a space where both spiritual and emotional healing can flourish.
Common Issues Addressed in Faith-Based Therapy:
Struggles with faith, doubt, or spiritual identity
Grief, loss, and finding peace through faith
Deepening your connection with God or spiritual beliefs
Life purpose and finding meaning in life's challenges
Faith-Based Therapy
therapy for negative self image
Brainspotting services available starting January 19, 2026.
Brainspotting is another powerful tool we use to help you process trauma in a focused and attuned way. While EMDR uses structured eye movements, Brainspotting works by identifying a specific “brainspot,” which is an eye position that connects to where the body stores emotional pain, trauma, or overwhelm. By gently holding attention on that spot, your brain can access and release unresolved experiences that traditional talk therapy often cannot reach.
Brainspotting is especially helpful when trauma feels stored in the body, such as tension, numbness, shutdown, or overwhelm. Many clients describe it as a slower and more intuitive experience that allows them to uncover and heal deeper layers of emotion without needing to retell their story.
If EMDR is like reorganizing a cluttered closet, Brainspotting is like discovering the hidden box in the back. This box contains the emotions and memories that feel harder to access. Once these experiences are reached, the brain naturally begins to process and release them, creating space for clarity, calm, and emotional freedom.
Brainspotting can be especially helpful for:
Trauma stored in the body
Emotional blocks or feeling stuck
Anxiety, panic, and chronic overwhelm
Dissociation or shutting down
Performance anxiety and stress
Deep relational or childhood wounds